A "Dear Abby" style mental health column for parents/guardians and youth throughout Southeast and Juneau, AK. Ask Clem your mental health questions—she's all ears…and a wagging tail!
Woof, woof, friends and families! I’m Clem, the friendly pup from NAMI/JSPC, and I’m here to lend an ear (or two!) to help answer your questions about mental health.
Whether you’re:
- Navigating the complexities of supporting a youth in managing their emotions, stress, and relationships
- Interested in knowing more about mental health resources available in Juneau
- In need of tips on how to adapt and adjust to change
- Concerned about helping someone in a mental health crisis
- Wanting to know about how to care for yourself while you support someone else
Reach out and we’ll woof about it together!
Screen Time – What’s too much?
How do I balance the need for technology with healthy limits?
Seasonal Depression
How can I support her mental health during the darker months?
Self Esteem
How can I support them in building a healthier self-image?
Sensory Overload
How to approach the holidays in recognition of the different sensory needs of children.
Sibling Rivalry
How do I intervene when my children are fighting?
Stomach Aches
How do I determine the root cause especially if it involves the mental health of my kid?
Do you have a question for Clem?
We know that mental health can be challenging. This is a supportive space for anyone to ask questions and seek advice on any concerns you may have.