Woof! Woof! Summer can be a time of adventure, growth, and family bonding, but it can also bring unique challenges for children. When the structure, resources and support systems provided by school are on hold – some children might anxiously anticipate the stress that comes from being outside of the classroom. It’s understandable to believe your cousins could use a little extra support during the summer.
Research studies show that routines help elementary aged children with thinking skills, managing their feelings, getting along with others, and staying physically healthy. Having a predictable schedule can make kids feel safe, in control, and comfortable. While it’s okay to loosen the reins a bit over the summer months, having predictable activities like morning walks, evening storytime, or regular family game nights can anchor the day, helping them to feel less anxious about what will happen next. Offering your support regularly throughout the week at the same time can help build a consistent sense of connection and structure.
Over the summer months, a lot of students can easily become isolated. Not having a ride, and/or living too far away can make maintaining friendships difficult. Lack of socialisation can affect brain development, how kids’ feel about themselves, and their overall mental health. You can help by encouraging your cousins to stay connected with peers. It can be time consuming to arrange playdates, set up video calls, or bring the family to local community events – their parents might appreciate the help with these activities. Even though schools might be closed, there are free or low-cost summer camps and programs. Check out the public libraries, local parks and recreation events, and community calendars for activities hosted by other supportive adults that can make a world of difference.
For children in homes that may feel tense or unstable, having a safe emotional outlet is crucial. If your cousins seem withdrawn or lonely, gentle, open conversations about their feelings can provide needed emotional support. The act of journaling, making art, or just talking about their day can help kids process complex emotions. Being there and offering privacy to express their worries can be a meaningful gesture.
The summer stretch can test even the most resilient children. Changes in behavior, mood, or appetite can be early signs of mental health struggles. If you notice changes in your cousins’ behavior that seem unusual, don’t hesitate to reach out for additional support.
Many tail-wags to you,